Feeling overwhelmed, burned out, or stuck in work stress that just won’t switch off? This Easter reset episode of Wave Work Stress Goodbye points to something surprisingly simple—but often overlooked.

Most of us believe stress comes from our workload, deadlines, or demanding environments. But what if the real source of stress isn’t your job at all?

In this episode, we explore the one job you may be forgetting—and how overlooking it can make work stress feel intense, constant, and very real.

Through the lens of the inside-out understanding, you’ll begin to see:

• Why stress at work feels so real (even when nothing has changed externally)

• The hidden role of thought in creating pressure, anxiety, and overwhelm* How a simple shift in understanding can naturally reset your mind

This isn’t about techniques, time management, or pushing through burnout. It’s about seeing something deeper that allows clarity, calm, and resilience to return on their own.

If you’re looking for a fresh perspective on work stress, mental health, and burnout recovery—this episode offers a powerful reset.

Perfect for listeners interested in:
work stress relief, burnout recovery, anxiety at work, mental wellbeing, mindfulness (without techniques), the Three Principles, inside-out understanding, and how to stop overthinking.

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠:

https://www.instagram.com/luke_richardson88/?hl=en

⁠⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠⁠:

https://www.youtube.com/@LukeRichardson-r3c

⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠:

https://www.linkedin.com/in/luke-richardson-7441643a4/

⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠:

https://onethoughtaway.my.canva.site/

FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠⁠

Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

In this episode of Wave Work Stress Goodbye, I’m joined by Aoife Leggett, a high-performance coach based in Ireland, to explore the connection between work stress, leadership, performance, and self-awareness.

Aoife is an internationally accredited coach with a background in performance coaching, breathwork, and mindset. Drawing from both her professional experience and her earlier years growing up around the equestrian world, she offers a unique perspective on pressure, resilience, and what it really means to perform at your best.

In this conversation, we explore:

• Work stress and its impact on performance
• Self-awareness and emotional resilience

• Lessons from the equestrian world and high-performance environments
• How our personal experiences shape how we show up at work

Aoife also shares insights into her own journey — from her early years to becoming a coach — and how those experiences have shaped her approach to helping others navigate stress and performance in both life and work.

This episode offers a different take on stress — one that goes beyond surface-level strategies and points toward a deeper understanding of where pressure really comes from.

If you’re feeling overwhelmed at work, stepping into leadership, or looking to improve performance without burning out, this conversation will give you plenty to reflect on.

🎧 Listen now and start to see work stress in a different way.

Aoife Leggett

INSTAGRAM

https://www.instagram.com/aoifeleggettcoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

WEBSITE

https://www.threesixtycoaching.ie/

EMAIL

aoife@threesixtycoaching.ie

LinkedIn

https://www.linkedin.com/in/aoife-leggett-3033b9166/

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠:

https://www.instagram.com/luke_richardson88/?hl=en

⁠⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠⁠:

https://www.youtube.com/@LukeRichardson-r3c

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠:

https://www.linkedin.com/in/luke-richardson-7441643a4/

⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠:

https://onethoughtaway.my.canva.site/

FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠⁠

Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.

In this episode, I’m joined by transformational coach and Three Principles practitioner Jenn Westra for a deep and insightful conversation on the nature of work stress, overthinking, and where our experience is truly coming from.

Jenn has spent over seven years working closely with George Pransky and Linda Pransky, developing a grounded understanding of the Three Principles—Mind, Thought, and Consciousness—and how they shape our everyday experience.

Together, we explore:

• Why so many high performers feel stuck in cycles of overthinking and pressure
• The inside-out understanding of stress and how experience is created from within
• How clarity, ease, and connection naturally emerge when the mind settles
• Why traditional strategies for managing stress often fall short
• What becomes possible when we see beyond thought-created limitations

Jenn shares a refreshingly simple yet profound perspective that moves beyond techniques and into a deeper understanding of how the mind works. This conversation is especially valuable for leaders, professionals, and anyone navigating stress, emotional patterns, or relationship challenges.

If you’ve ever felt caught in your thinking or wondered why success doesn’t always bring the clarity you expected, this episode offers a powerful new way of seeing.

🎧 Listen now on your preferred podcast platform or watch the full episode on YouTube.

• work stress
• overthinking
• Three Principles
• Mind, Thought, Consciousness
• leadership stress
• mental clarity
• emotional wellbeing
• inside-out understanding

Jenn Westra (contact options below)

jennwestra.com

jenn@jennwestra.com

Instagram @jennwestracoaching

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠:

https://www.instagram.com/luke_richardson88/?hl=en

⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠:

https://www.youtube.com/@LukeRichardson-r3c

⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠:

https://www.linkedin.com/in/luke-richardson-7441643a4/

⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠:

https://onethoughtaway.my.canva.site/

FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠

Contact me at onethoughtaway1988@gmail.com or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.