10-Minute Balance Exercises for Seniors

Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!

By: PrimeLife Wellness

Narrated by: Jeff Bower

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!

Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.

This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

In this comprehensive guide you’ll find:

• 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
• Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
• Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
• Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
• 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness

Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.

Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!

PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

A great handbook for seniors

Seniors are prone to falls and it happens because of losing balance, this audiobook is ideal for them to practice those balancing exercises. It's a great handbook for them which will boost their self confidence with easy 10 minute balance exercises. These 58 exercises will also help in strengthening their core muscles. Would definitely recommend.

Great Clear Narration

This is really good quality work. You can tell from the start that the author is passionate and dedicated. He also narrates with a good clear tempo and clear voice. The audiobook starts with good background information about the importance of the exercises coming up and then he goes into recommended routines and finishes with a specific plan day by day. Really high-quality work.

This audiobook really works for me.10-Minute Balan

10-Minute Balance Excercises

I like this book - it leads me through a great variety of balance exercises - seated, standing, walking, core, and vestibular. I love the variety and the careful and detailed instructions. It's not boring and keeps me interested in continuing the practices because I have a very clearly defined path to follow, slowly increasing the number and duration of the exercies as I get more experienced.

It's really helpful to have access to the videos on their website so I can follow along and actually see the exercises done correctly - something that is difficult to accomplish in an audiobook.

I am enjoying the book and the exercises and am establishing an exercise routine following the really carefully planned program - which is the whole point!

Simple and straightforward

Great set of exercises for balance and core strength! Very good book for older people seeking better health and reduced risk of fall or injury.

Life Changing

10-Minute Balance Exercises for Seniors" is a valuable resource for anyone seeking to reclaim independence, boost confidence, and overcome age-related limitations.