10-Minute Help to Be Mindful: Become Focused & Peaceful Audiobook By Elizabeth Caroline cover art

10-Minute Help to Be Mindful: Become Focused & Peaceful

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

10-Minute Help to Be Mindful: Become Focused & Peaceful

By: Elizabeth Caroline
Narrated by: Becky Brabham
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $10.32

Buy for $10.32

Are you getting distracted by the past or thinking of future problems?

Unlike other books, this guide shares how you can use two simple methods to generate positive effects for psychological and physical health.

Inside you will discover:

  • How to use mindfulness to let you focus and cope with the current difficult things, so you can progress your life
  • The many benefits of being mindful to help you in weight loss, manage stress, ease your ailments, etc., turning you into a cheerful, healthy person
  • A 10-minute exercise to let you start your mindfulness journey with better success
  • How to convert the practice into a priority habit to achieve your life goal
  • A research study on how to activate the brain to bring in your feeling of happiness
  • The mistakes to avoid to prevent you from quitting and forgoing the chance to have a much better living
  • And much, much more

Buy now to get started today!

©2019 Elizabeth Caroline (P)2019 Elizabeth Caroline Mindfulness Meditation Spirituality Alternative & Complementary Medicine Physical Exercise
No reviews yet