10 Minutes to Better Mental Health

A Step-by-Step Guide for Teens Using CBT and Mindfulness

By: Lee David, Debbie Brewin, Rebecca Price - illustrator

Narrated by: Natalie Pela

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections on what to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Lee David and Debbie Brewin (P)2022 Jessica Kingsley Publishers