100+ LIFESPAN

Strategies to Increase Healthy Life Expectancy

By: Keidi Awadu

Narrated by: Virtual Voice

Multiple consortiums are pursuing what is predicted to swell to a $15 trillion investment in longevity R&D over the near future. Scientists are pursuing this initiative through biotech, genetic engineering, expensive lab procedures, and drug therapies. On the contrary, more practicable holistic pathways exist to achieve desired longevity using more affordable, non-invasive natural strategies.

Understanding these often-contradictory pronouncements on the means of extending life can be tough. Yet, for students of longevity research, we frequently obtain useful insights. Health magazines, medical journals, news stories, marketing releases, drug promotions, social media, and even casual conversations all suggest a spectrum of life-extending tips. Not all of these are grounded in solid principles of scientific confirmation. So where should one seek sound advice? How skeptical should one be amidst so much questionable advice?

This subject has been a fascinating study over the four decades since I worked in a biosciences laboratory. Within this book, I have assembled the most comprehensive list ever published of longevity insights and strategies. I hope many people will take these easily-comprehensible suggestions to heart and use these insights to form new lifelong habits. This change will transform our lives and impact our larger circle of loved ones who need us to be models of graceful aging.

I often say, "Old habits die hard, but new habits form quickly." Healthy longevity is good for the wise and vital sage, their family and friends, community, and practical life affairs. This journey begins when you convince yourself that you deserve to manifest 100+ years of a healthy lifespan. In my opinion, the fact that you have chosen to study this book indicates that you certainly deserve it.