101 5-Minute Dumbbell Workouts
No-Excuse Quick Strength Workouts for Busy People
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Audible Standard 30-day free trial
101 5-Minute Dumbbell Workouts
Buy for $3.99
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Narrated by:
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Virtual Voice
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By:
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Erik Myers
This title uses virtual voice narration
Transform your body in just five minutes a day.
101 5-Minute Dumbbell Workouts is your complete guide to fast, effective, and time-saving strength sessions you can do anywhere. No gym needed. No long warm-ups. No complicated equipment.
Inside, you’ll find 101 completely unique workouts designed to help you build strength, boost your conditioning, and stay consistent even on your busiest days. Each one uses a wide variety of movements so your workouts always feel fresh. You’ll train with strength circuits, HIIT sessions, Tabata, EMOMs, supersets, complexes, athletic training, core work, lower-body burnouts, upper-body pump sessions, and full-body conditioning.
Whether you’re a beginner or advanced, these five-minute sessions give you everything you need to get stronger, fitter, and more energized without sacrificing your schedule.
What you’ll get:
101 different five-minute workouts
Strength, HIIT, Tabata, EMOMs, athletic conditioning, and more
Minimal equipment
No repeated workouts
Fast sessions you can fit into any day
Space to track your weights and progress (or use your Notes app for the e-book)
Use these workouts alone or stack a few together for a longer training session. They’re perfect for travel, busy mornings, work breaks, or whenever you need a quick boost.
If you want a fast, simple, and powerful way to stay consistent, this book will become your daily go-to. Five minutes is all it takes to build momentum.