101 Advanced Body Weight Workouts

Challenging No-Equipment Routines for Strength, Speed, and Definition Using Only Your Bodyweight

By: Erik Myers, Dominique Myers

Narrated by: Virtual Voice

No gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created.

Designed for serious athletes and seasoned fitness enthusiasts, 101 Advanced Body Weight Workouts helps you build muscle, burn fat, and boost athletic performance anywhere — at home, in the park, or on the go.

Each workout is unique, powerful, and built around proven training methods like:
✅ HIIT & Tabata — for maximum fat burn and endurance
✅ EMOM & Superset Training — for strength and precision under fatigue
✅ Plyometrics & Calisthenics — for explosive power and athletic control
✅ Isometrics & Balance Drills — for body mastery and injury prevention

💥 Inside You’ll Discover:

• 101 complete, ready-to-follow workouts (20–45 minutes each)

• A perfect blend of strength, cardio, and functional training

• Scalable challenges that demand focus, control, and grit

• Zero equipment required — just your body and mindset

Whether you’re training for performance, physique, or personal growth, this book will push you beyond your limits and prove that the body is the best gym you’ll ever own.

Train hard. Move better. Build the body you were made for.