101 Dumbbell Workouts
Build Strength, Burn Fat, and Sculpt Your Body with a Pair of Dumbbells
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
101 Dumbbell Workouts
Buy for $3.99
-
Narrated by:
-
Virtual Voice
This title uses virtual voice narration
Transform your body using just a pair of dumbbells!
101 Dumbbell Workouts gives you the perfect mix of HIIT, Tabata, EMOM, circuit training, and strength-building workouts designed for every fitness level. Whether you’re training at home or in the gym, these 20-45 minute sessions deliver maximum results in minimal time.
Each workout is unique — no repeats, no boredom. You’ll move through power-building supersets, fat-melting intervals, and muscle-sculpting circuits designed to challenge your strength, balance, and endurance.
Every workout includes:
✅ Quick 5-minute warm-up
✅ Dumbbell-only training (light, medium, and heavy pairs)
✅ Beginner and advanced variations
✅ Space to track weights, performance, or notes
If you’re ready to lift smarter, sweat harder, and look stronger — this book is your ultimate dumbbell training companion.