101 Fat-Burning Workouts

Build Muscle, Burn More Calories, and Get Stronger with Dumbbells and Kettlebells

By: Erik Myers

Narrated by: Virtual Voice

If you want workouts that burn fat, build strength, and leave you dripping sweat, this is your next training plan.

101 Fat-Burning Workouts gives you 101 completely unique sessions designed to torch calories using dumbbells and/or kettlebells, with training styles that keep your body guessing and adapting. Inside, you’ll find a mix of strength training, HIIT, Tabata, EMOMs, supersets, pyramids, bootcamp circuits, athletic conditioning, metabolic workouts, and more, all structured to fit into 20 to 45 minutes.

Every workout includes:

• A 2–3 minute warm-up to prep your body fast

• 2–4 circuits with clear reps, timing, and rounds

• A hard-hitting finisher to maximize calorie burn

• Beginner and advanced options so you can scale intensity

• Space to track weights used and progress over time

This isn’t a random list of repeated moves. The workouts rotate through a wide variety of movement patterns, tempos, intervals, and formats so training stays fresh while results stay consistent.

Whether your goal is fat loss, better conditioning, or a stronger, leaner body at home, this book gives you the structure to train with intensity, track your progress, and keep improving.

Pick a workout. Grab your dumbbells or kettlebell. Start burning.