2 in 1 Weight Loss Program!
Intuitive Fasting & 15 Minutes Daily Strength Training for Slim & Tightened Body
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Audible Standard 30-day free trial
2 in 1 Weight Loss Program!
Buy for $14.99
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Narrated by:
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Virtual Voice
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By:
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Jannah Adams
This title uses virtual voice narration
💡 What if you could lose weight, eat the foods you love, and get the toned body you want—without punishing diets or endless hours at the gym?
Losing weight isn’t just about strict meal plans. You can indulge in your favorite foods while still shedding stubborn pounds by focusing on intuitive eating, lasting positive habits, and a smart, time-efficient workout routine. The key is finding an approach that works with your life—not against it.
This 2-in-1 Weight Loss Program combines Intuitive Fasting with 15-Minute Daily Strength Training to help you slim down, tighten up, and feel amazing—fast.
Written by a Certified Personal Trainer and Dietitian with over 15 years of experience helping more than 500 women achieve their health goals, this program is based on both professional expertise and a deeply personal journey. Once an obese teenager facing emotional struggles, the author transformed her own life—and now she’s dedicated to helping you transform yours.
Changing your life doesn’t have to be hard or expensive. Sometimes, all you need is someone who truly understands your struggles and can guide you step-by-step.
PART ONE: Master Intuitive Fasting
Discover how to:
Use intuitive fasting to lose weight, boost mood, and improve overall well-being.
Understand how this method influences hormones for easier weight control.
Gain the health benefits of intermittent fasting—without extreme restrictions.
Combine intuitive eating and fasting for maximum results.
Build self-awareness and mindfulness around your body.
Follow a proven 4-week plan for real, lasting success—no calorie counting, no carb bans, no hunger.
PART TWO: Get Fit in Just 15 Minutes a Day
Learn how to:
Start a strength training routine that works for your schedule.
Use strength training as your ultimate weight-loss accelerator.
Choose from different styles of training to fit your goals.
Build a personalized plan you’ll actually enjoy.
Target every muscle group with beginner-to-advanced exercise variations.
No more yo-yo dieting. No more hours of cardio.
With the right approach, you can have the energy, confidence, and body you deserve—while still enjoying life.
📖 Grab your copy today and say goodbye to weight-loss struggles for good!