21-Day Shadow Work Journey

A Step-by-Step Guide to Uncover Hidden Blocks, Break Free from Limiting Patterns, and Rewire Your Brain to Thrive

By: Tracy Kreiss

Narrated by: Kimberly Loftus

Break free from emotional reactivity, self-doubt, and the patterns keeping you stuck.

21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.

This 3-week journey helps you shift limiting beliefs, reconnect with your true self, and realign your life with purpose, clarity, and intention.

You'll learn how to:

• Shift from Reactivity to Response.
• Increase Self-Compassion and Self-Trust.
• Cultivate Deeper, More Satisfying Relationships.
• Unlock Emotional Resilience.
• Align Your Energy with Your Intentions.

Backed by brain science, each lesson offers practical tools, reflection prompts, and mindset shifts to rewire old patterns and activate real change. The book pdf is available with this audiobook.

Bonus: The pdf includes a link to the companion Book Tools for Intentional Living with scripts for setting boundaries, mental reframes, and daily practices to extend your growth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Kreiss (P)2025 Tracy Kreiss

A Calm Reset

At first, you may feel unsure about a book on “shadow work.” But this audiobook makes it easy to follow. The voice is calm and clear. The steps are simple and soft, not pushy. You start to notice your thoughts and feelings in a new way. It helps you pause instead of react. You begin to see why some old habits show up again and again.

Over time, you might feel lighter and more open. You learn to be kinder to yourself as a man who carries stress and worries. The daily lessons are short and helpful. You can use them on busy days. If you want a gentle way to grow and think better, you may enjoy this listen.

Step by step guidance

This is a very practical, hands-on, step-by-step guide for how you can work with your shadow. I very much enjoyed the many interactive questionnaires and exercises. You'll start learning about yourself from the first page onwards.

A great guide for people new to inner work.

I’ve heard about shadow work, but I never knew where to start. This book explains it in simple language and gives you guided reflections that build on each other. You don’t need therapy knowledge or spiritual background to follow it. I didn’t give it 5 stars only because a few prompts were so deep I needed more time but that’s something I actually appreciate.

Grow 21 days and beyond

This journey is heavily weighted toward practical application. You turn the theoretical concepts into real-world change. Backed by brain science, each daily lesson is filled with actionable tools, structured reflection prompts, and strategic mindset shifts specifically designed to interrupt and "rewire" those old, unwanted patterns. Also, PDF is super helpful. It has scripts for setting boundaries and daily practices to ensure the growth you achieve during the 21 days continues indefinitely.

Off to a strong start!

I only just started this 21-day journey, but I can already tell it’s going to be something I stick with. The first few lessons made me slow down and look at things I usually rush past, and it felt surprisingly helpful. The guidance is clear, steady, and easy to fit into my day. I’m already noticing small shifts in how I react to things, and I’m excited to see where the next weeks take me.