222 Ways to Trick Yourself to Sleep

Scientifically Supported Ways to Fall Asleep and Stay Asleep

By: Kim Jones

Narrated by: Zara Ramm

When was the last time you had a proper night's sleep?

In today's fast-paced, nonstop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.

But don't despair - help is at hand!

This audiobook is packed with simple to follow tips as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mind-set can all help you get a better night's rest.

A good night's sleep can help change your life for the better, and this audiobook will help you to achieve it.

©2019 Kim Jones (P)2019 Hachette Audio UK

Critic reviews

"Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived." (Lisa Artis, The Sleep Council)