24 DAY WEIGHT LOSS CHALLENGE

BURN FAT, BUILD MUSCLE, TRANSFORM YOUR BODY, EXTREME CALORIE BURN

By: JOSEPH COSME

Narrated by: Virtual Voice

The 24 Day Weight Loss Challenge is a comprehensive exercise, nutrition, and supplementation program designed to give your body the jumpstart it needs to help you with your weight loss goals.This E-BOOK contains a beginners weight loss video that you can do at home.The 24 Day Challenge video is viewable for iPhone and iPad. Celebrity Fitness Trainer: Joseph ''The Body" Cosme shows you in this ebook video, one of the best methods to lose weight using Tabata protocol. Tabata Training is referred to (HIIT) Hight Intensity Interval Training. (HIIT) is a exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. These short fun and intense workouts provide what is called a afterburn, which will help you burn calories while you sleep. Tabata Training will improve your metabolic rate, decrease your body fat percentage, and increase your lean muscle tissue. So what are you waiting for? Celebrity Fitness Trainer: Joseph "The Body" designed for you a specialized weight loss video, meal & nutrition plan to help you achieve your goal. All you have to do is follow along. =]