24: Make Unwinding a Habit Audiobook By Michael Olpin, Sam Bracken cover art

24: Make Unwinding a Habit

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

24: Make Unwinding a Habit

By: Michael Olpin, Sam Bracken
Narrated by: Sam Bracken
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $7.39

Buy for $7.39

"Make Unwinding a Habit" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole person" approach. Unwind Before You Unravel is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life can affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

©2015 Franklin Covey Co. (P)2015 Audible, Inc. Habits
No reviews yet