30 Days to Rise with Confidence and Courage

A Fearless Flex Companion to Rising Beyond Bullying

By: Ria Berkhout

Narrated by: Melanie Carey

A Fearless Flex companion to Rising Beyond Bullying Trauma

Is your teen struggling with the pain of bullying?

Do you see them losing confidence, joy, and hope, and you don’t know how to help?

This 30-day guide is a gentle, powerful reset for teens who feel overwhelmed, invisible, anxious, or hurt after bullying experiences. Each day offers a short, uplifting message designed to rebuild confidence, heal emotional wounds, and help teens reconnect with their inner strength.

Written by Ria Berkhout, creator of the Fearless Flex movement and author of Rising Beyond Bullying Trauma.

This book is a safe, compassionate journey from pain to power. Teens learn to:

• Build real confidence from the inside out
• Strengthen self-worth and identity
• Heal emotionally with softness and courage
• Take small steps toward feeling safe, strong, and seen again

Parents love this book because it finally gives their teen daily support, they’ll actually use simple, relatable, and deeply comforting.

Perfect for teens ages 12-20 who are experiencing:

• School bullying
• Social anxiety
• Low self-esteem
• Emotional overwhelm
• Feeling “not enough”

Whether listened to alone or together as a family, this 30-day journey helps teens rise, one message, one insight, one moment of courage at a time.

This is more than a book.

It’s a path forward.

It’s hope.

It’s healing.

It’s the beginning of your teen’s comeback.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Ria Berkhout (P)2025 G&D Media