5 Minutes Mindfulness Workbook for Teens

Therapist Approved 5 in 1 Workbook to Stay Calm, Focused, and Thrive with Confidence

By: Olivia K. Renner

Narrated by: Kevin Wagner

The First Therapist-Approved 5-Minute Mindfulness Workbook for Teens

Approved by therapist Brooke Boyd, LCSW

• Clear 60-Day Goal–Designed for teens with a simple 60-day program of daily 5-minute sessions, blending mindfulness with fun, practical exercises to build lifelong skills.
• Only 5 Minutes per Day–Stay calm, focused, and confident with quick daily practices. Evidence-based techniques help manage emotions, reduce anxiety, and boost self-esteem.
• Theory + Practice–Combines clear explanations of mindfulness principles with practical tools, reflection prompts, and relatable examples for balance and confidence.

You want a therapist-approved path to feel calmer, more focused, and confident. Download now to start your transformation.

Contents of the book:

• 60+ workbook pages with exercises, questions, and prompts
• Five progressive parts guiding your 60-day journey
• 60 chapters on mindfulness, self-compassion, and emotional regulation
• 65+ line art illustrations designed to appeal to teens
• Therapist-approved for a safe and effective self-guided experience

Bonuses included:

• Discovering Your Core Values Exercise
• 100 Morning Affirmations
• The Thought Diary
• A Letter to Your Younger Self
• The "Act As If" Technique

Start your journey to calm, focus, and confidence today. Download now and see real changes in just a few weeks with this teen-friendly workbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tim Gebhard (P)2025 Erwin Bons

A Practical Guide to Self-Discovery

I’ve listened to a lot of self-help content, but this one stands out. It’s not just theory — the prompts and reflections actually make you think. It feels like having a personal coach right in your ear. I took notes during almost every chapter!