5 More Things To Manage Anxiety

Go Deeper, Build Resilience

By: Splash Rivers

Narrated by: Virtual Voice

Here's the paradox that changes everything: The more you fight anxiety, the stronger it gets.
When anxiety shows up, you tense against it. You try to suppress it, escape it, make it go away. But this resistance adds a second layer of suffering—now you're anxious about being anxious. And fighting tells your brain that anxiety is dangerous, which creates... more anxiety.
There's another way.
"5 More Things to Manage Anxiety" picks up where the fundamentals leave off. The first book taught you to respond when anxiety hits. This book teaches you to build a life where anxiety has less fuel—and less control.
Inside, you'll discover:

• The Acceptance Practice — Stop the exhausting war against your own feelings and watch anxiety lose its grip
• The Values Compass — Clarify what actually matters and use that to steer instead of fear
• The Self-Compassion Shift — Treat yourself with kindness (research shows this dramatically reduces anxiety)
• The Cognitive Reframe — Examine whether anxious thoughts are actually accurate
• The Lifestyle Audit — Identify habits that fuel anxiety and make changes that calm your nervous system

Each chapter includes practical exercises, common mistakes to avoid, and the science behind why these approaches work.
This is the companion to "5 Things to Manage Anxiety," though it works perfectly well on its own. Book 1 teaches immediate management. This book builds long-term resilience.
Ready to stop surviving and start thriving?