7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Transcend Mediocrity, Book 5

By: J. B. Snow, Casey Keller

Narrated by: Calder J. Hughes

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow

Quick abs helpful

Not hard to get through abs helpful content. Examples are decent. Not a super in-depth book, though.

Very helpful

I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.

Quick listen. Good narrator. Useful for anyone.

Like the title says. Not just for BPD sufferers/ supporters. Easy listen. Good info.

Straightforward

Simple & soothing with general information about BPD and self-care. An easy, encouraging listen. Offers gentleness and hope.

Quick and helpful

Good advice for anyone, whether BPD or not, who doesn't always have a positive outlook or easily overcome obstacles. Nothing mind blowing but good reminders. And if you do know someone with BPD, might help understand things that could be beneficial to that person.