A Guide to Better Movement Audiobook By Todd Hargrove CR CFP cover art

A Guide to Better Movement

The Science and Practice of Moving With More Skill and Less Pain

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

A Guide to Better Movement

By: Todd Hargrove CR CFP
Narrated by: Erin Moon
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy for $19.10

Buy for $19.10

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:    

  • The essential qualities of movements that are healthy and efficient   
  • Why good movement requires healthy "maps" in the brain   
  • Why pain is sometimes more about self-perception than tissue damage or injury    
  • The science behind mind-body practices   
  • General principles that can be used to improve any movement practice
©2014 Todd R. Hargrove (P)2020 Tantor Physical Exercise Human Brain Exercise & Fitness Fitness, Diet & Nutrition Sports Science
All stars
Most relevant
I am an evidence-informed physio that frequently recommends this book to my patients who are experiencing chronic pain. It thoroughly explains our current understanding of pain and how to navigate around it with movement.

Evidence-informed

Something went wrong. Please try again in a few minutes.