A New Approach to Headache and Migraine

Understand, Manage and Prevent Your Headaches

By: Pablo Tymoszuk

Narrated by: Pablo Tymoszuk

For over 30 years, author, manual therapist and headache coach Pablo Tymoszuk has help countless individuals break free for the cycle of chronic, debilitating headaches – without relying on painkillers or medication.

Drawing on decades of hands-on experience, the latest research and a deep understanding of the body's natural healing bility, Pablo has created a practical, holistic approach that empowers people to address the root causes of their pain.

This audiobook shares the proven strategies he's used to help patients reduce headache frequency and severity, restore balance, and reclaim their lives – one healthy habit at a time.

©2020 Pablo Tymoszuk (P)2022 Bolinda Publishing

Critic reviews

'A well-researched, holistic overview of all the elements of life that impact on headaches and their management ...' (Dr Angela Webb MBBS, MS, FRACS, Surgeon and Head of Plastic Surgery)

'I couldn't be more excited by this book – credible, understandable information on the many causes of headaches, as well as actionable, sustainable solutions for symptoms reversal and reduction.' (Eve Persak MS RDN CNSC CSSD, nutritional counselor, consultant, speaker and writer)

This book set me free

This book is worth the time and effort. It reinforced much I knew and highlighted some options I had yet to try. I feel empowered and have identified the postural errors I was making. I am free of worry about triggers I can't control. I used to feel guilty that it was my fault or something I ate. After a constant headache for 20 years and 2-3 migraine a week so far, I am migraine-free. Thank you, Pablo, for compiling this holistic migraine troubleshooting overview.