A Practical Guide to CBT for Work Audiobook By Gill Garratt cover art

A Practical Guide to CBT for Work

Practical Guide Series

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A Practical Guide to CBT for Work

By: Gill Garratt
Narrated by: Deirdra Whelan
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Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT).

Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.

Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.

©2012 Gill Garratt (P)2019 W. F. Howes Ltd Psychology & Mental Health Happiness Mental Health Career Success Health Psychology Anger management Personal Development Personal Success Career Employment
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This book is very informative, I learned a lot. The perspectives given will help me help others close to me understand it’s ok to ask for help. It’s ok to not be ok because everyone has those moments in a way they would understand. I will definitely be recommending this book 💖

Great book

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