AFFECT LABELING

Técnica de Etiquetado del Afecto

Virtual Voice Sample

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AFFECT LABELING

By: EXPERTIA

Narrated by: Virtual Voice

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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

Un libro claro, profundo y práctico que te enseña cómo regular tus emociones en segundos usando una técnica moderna y respaldada por la neurociencia. Affect Labeling -el simple acto de nombrar lo que sentís- se convierte aquí en una herramienta poderosa para calmar la ansiedad, cortar la espiral mental y recuperar claridad en los días difíciles. Combinado con respiración, mantras y gratitud inteligente, este método te ayuda a construir una relación más amable con vos misma y a elegir tu día desde un lugar más auténtico.

EXPERTIAVirtual VoiceIndependently Published

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