ASMR Breathing Exercises for Sleep

Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace

By: George Noble

Narrated by: George Noble

Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus?

If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!

Don't wait when it comes to you mental, emotional, and spiritual health. Find your inner self today!

©2021 George Noble (P)2021 George Noble

Very Relaxing

It took me a while to listen to this short book, I kept falling asleep before it ends, so goal achieved! The instructions are clear, the background music is perfect and the narrator’s voice is very soothing.

A most peaceful transition to sleep

I have recently become quite addicted to sleep meditations. For a change, I decided to leave my usual YouTube random discoveries and dive into this breathing meditation audiobook. Within minutes, the music combined with the narrator’s voice had me in a trance. I am really enjoying this one and actually look forward to going to bed, knowing that I will undoubtedly succumb to a deep and peaceful slumber.

Passed right out.

I often have a very hard time getting myself to sleep. My mind is always rushing from the events of the day and what I have to get done tomorrow. I often have to have the TV on to numb my mind enough which drives my wife nuts.

With this book, it had us both out cold in minutes.

There really should be a warning on the cover... **DO NOT USE WHILE OPERATING HEAVY MACHINERY**

Big thanks to the Author!

If you sleep well, you'll have a great day!

Sleep is really important for our health and productivity, but unfortunately most people do not get good quality nor quantity of sleep. Do these breathing exercises everyday before bedtime to get a good quality sleep, you'll feel so much better the next morning.

Excellent

This guided breathing meditation does exactly what I need it to do—help me focus on my breath and nothing else. I like that the author/reader pauses at the end of each small section. I think those spaces of no talking help me fall asleep.