Acceptance & Commitment Therapy

Reclame Your Life, Reduce the Stress and Manage Your Thoughts with the Best Strategies (ACT Prep Guide)

By: Alexander Harris

Narrated by: Mary Johnson

Accept your thoughts, start living your life with Acceptance and Commitment Therapy!

Are you facing a painful situation, but don't you have the emotional resources to overcome it?

Are you looking for a new method for accepting yourself?

Then keep reading...

With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition - packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This audiobook aims to take the complex theory and practice of ACT and make it accessible and enjoyable.

Here it is what you will find:

• Relief from anxiety and improve your quality of life best strategies
• ACT in practice
• How to deal depression with ACT
• Master you emotions and mindfulness
• Stress reduction techniques you need to learn
• Much, much, more!

Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.

Now it is your turn to take action. Don't lose time anymore!

Stop living someone else's life now!

Buy this audiobook now" and learn to break the vicious cycle of suffering.

©2020 Alexander Harris (P)2020 Alexander Harris

Horrible narration- computer vocals

Not sure if the book is ok. The narration was a computerized voice and very hard to follow. Not at all enjoyable. Sheer torture and boring. Could not focus I was so irritated.

Content good but computer voice can’t really listen too.

Not a real voice. Tough to listen too. Content is good, read book. I’d recommend they redo the book w a real voice

Awful voice

I can’t speak much about the book the voice computer was so unbearable I was unable to listen