Adrenal Fatigue

Understanding the Causes; Healing Your Hormones, and Transforming Your Lifestyle to Reclaim Your Health, Vitality and Energy

By: Christopher Aiello

Narrated by: Chris Brinkley

Optimal health and strong, healthy hormones are master keys to living a life filled with abundant energy, strength, and vitality.

Our health is our most precious resource for living a healthy, fulfilling, and creative life. Our lifestyle in the 21st century - which is characterized by always-connected, 24/7 technology; an industrialized food system; and environmental toxins - places tremendous and unseen strain on our bodies, our hormones, and our endocrine system.

This book provides a comprehensive overview of how our hormone system, and in particular the adrenal glands, is easily damaged by our modern lifestyle and then provides a holistic blueprint for healing our adrenal glands and restoring vitality and well-being to our bodies.

Here is a preview of what's in this audiobook:

• Adrenal Fatigue, or Why Am I So Tired?
• Stages and Symptoms of Adrenal Fatigue
• Nutrition
• Supplements
• Lifestyle Changes
• Alternative Therapies
• And much more

©2016 Christopher A. Aiello (P)2016 Christopher A. Aiello

Should be called a Pamphlet

Good information, simple to understand, but it was not a book. looking for more information... this was like a summary

Calm begins in the Andrenal gland

It was basic to the point of the cause. Followed by solutions that can help the body heal itself. The significance of the hormones
to the other glands in the process of achieving balance.