All You Need Is Rhythm & Grit

How to Run Now, for Health, Joy, and a Body That Loves You Back

By: Cory Wharton-Malcolm

Narrated by: Cory Wharton-Malcolm

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.

Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Cory Wharton-Malcolm (P)2024 Dreamscape

I will Run until I Fly! Corey reminded me why I love running so much!

This is a great book ! Corey great story teller and it was great on tips for runners ! I feel this is great book for beginners and experienced runners! I have been running for 20 years and it helped me remind myself why I love running so much! Thank you Corey!

Lifestyle

Encouraging. Extraordinary.
Exciting.
Life Lifting.
Human.
Black Men RUN.
Do Hard Things.
Push Through It All.

For every level

This is a very inspiring story even if you’ve run in the past or are currently running. A lot of ideas to get and keep you involved and find you crowd.