Anger Is a Choice

A Guide to Anger Management and Conflict Resolution

By: Tim LaHaye, Bob Phillips

Narrated by: Grover Gardner

What you need to know to control the emotion of anger and find healing for damaged relationships.

Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice.

Bestselling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own "Irritability Quotient" through the Anger Inventory and other exercises throughout the book.

In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control.

Topics include:

• Meet the angry family
• Anger and body language
• Anger and your health
• Anger and your temperament
• Is it ever right to be angry?
• Anger and forgiveness
• Anger in the Bible

Great content

I found this book very helpful and insightful and planning on buying the physical version too.

It’s great knowledge to have even if you’re not the one with the excessive anger problem. It helps to understand what the other party might be going through in their minds and will hopefully help you to respond accordingly and in the right manner to defuse the situation and address the real issue.

Loved it and will listen to it again.

Truthful, insightful, but NOT meant to be an audio book

The book is useful as a hard copy, and the narration was flat and monotone.

Awesome resource on anger!

This book was very insightful. it's full of real stories that are relevant for today and for the future. It also provides practical advice on dealing with personal anger as well as with angry people.