Anti-Bullying Course

Using AIKIDO techniques and THEATER exercises

By: Sandra Sanada

Narrated by: Virtual Voice

"Anti-Bullying Course Using Aikido Techniques and Theater Exercises" by Sandra Sanada is a practical and inspiring guide for anyone seeking harmony in body, mind, and communication. Drawing on the author’s unique dual background as a certified Aikido instructor and a professional actress, the book offers an original training method that blends the discipline of martial arts with the expressive tools of theater.

Through articles, real-life insights, and easy-to-follow exercises, readers will explore how physical awareness, emotional balance, and conscious language can transform conflict into connection. Whether practiced on the training mat, in the rehearsal space, or at home, the exercises help develop self-confidence and inner calm in challenging situations, verbal and non-verbal communication skills, physical and emotional flexibility, and a deeper understanding of presence, listening, and intention.

The book also features interviews with instructors from the Romanian Aikido Federation, professional actors, and educators, along with short dialogues, role-play scenes, and creative tools that are useful in both educational and professional settings.
Ideal for educators, trainers, performers, parents, or anyone navigating everyday tension, this book offers a powerful yet accessible toolkit for preventing and transforming bullying, both from others and within ourselves.

Step into this training space, whether in a kimono or in sweatpants, and discover how to move through life with clarity, compassion, and strength.