Anti-Inflammatory Diet

The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation

By: Jennifer Louissa

Narrated by: Steve Atkins-Linnell

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet plus the following fundamental knowledge on:

• What is inflammation and how it works
• How we can prevent the negative effects of a chronic inflammation
• How to avoid common mistakes in your diet and treatment
• How an anti-inflammatory diet combats chronic inflammation
• 20+ healing and delicious breakfast, lunch and dinner recipes
• A complete seven-day diet plan

©2018 HMW Publishing (P)2018 HMW Publishing

One of the best, thanks to the author.

If you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.

I found it easy to use.

Some of the recipes are time consuming. Some of the recipes have ingredients that I had to look for - they weren't in my regular grocery store. I was able to find everything at a high end grocer. The food is good, or at least I like most of it. It is hard work only if you allow it to be. I haven't made every recipe in the book. I make what I like.

Fantastic Book, very informative.

So much to read and great recipes. I've already recommended it to my friends. Thesis a fabulous, informative book. I've learned a great deal from it and been helped by using and understanding some of the problems I've been having.

Nice and delicious recipes.

Their recipes are mostly wheat & dairy free - they use coconut and almonds instead. So if you have an allergy to either of these items, this book would not be a good choice for you. Everything I've made tastes really good, however I usually have to adjust the method to get a better dish.

Most Important for heath issues.

This book is amazing! I've wanted to try an aip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated.