Anti-Inflammatory Diet

A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders

By: Simon Keller

Narrated by: Richard Morris

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He's spent the past 10 years training and consulting clients at a health and wellness facility in London.

In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to:

• Understand the difference between acute vs chronic inflammation
• Spot the signs, symptoms, and causes of inflammatory conditions
• Seek the correct medical help if you require it
• The lifestyle interventions to reduce inflammation naturally
• Downplay the effects of pesticides and chemicals within our foods
• Remove the two biggest drivers of inflammation - gluten & dairy
• Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options
• And much more

©2018 Simon Keller (P)2018 Simon Keller

Great purchase!

I am new to the anti inflammatory way of eating and this book has made it simple and easy to follow while I am figuring out the path I need to take.

Helpful resource

This is a very helpful resource for those of us that are in the early stages of changing diet to an anti inflammatory diet. Great meal plans and ideas.

Provides lots of helpful ideas

Great cookbook with lots of information before you even get to the recipes!!! I love this book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way!

Worthy listen

If you suffer from any inflammatory diseases I highly recommend this book, it explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are very good and I especially love the action plan in the book. I highly recommend this book if you or someone you know is suffering from inflammatory diseases. Great price also,well worth it.

Nice Listen

Recently discovering what Anti-Inflammatory Diet really is, it has made me dive into the teachings of it and I am SO glad I found this book. It taught me so much information on the topic. Highly recommend!