Are You Stuck in Fight or Flight?

Beyond Survival Fight or Flight and Chronic Disease

By: Dr. Michael Housman

Narrated by: Scotty Kwas

Book about fight or flight syndrome and it's connection to chronic disease and wellbeing.

©2025 Dr. Michael A. Housman (P)2025 Dr. Michael A. Housman

Perfect timing!

I first met Dr. Houseman almost 40 years ago, he was my anatomy and physiology instructor at the Downey school of massage in Walterboro Maine. As he did in the classroom, Dr. Houseman is able to explain the concepts of the physiology of fight or flight in this book. In this book, he also explains strategies that we can use to lower the stresses in our lives. As we all will know, stress can be a real killer!

Important information, easy to listen and understand

Dr. Mike is incredible practitioner, and educator. His unique way of connecting with patients and his readers allows for a quick understanding of sometimes very complex topics.

This book provides a great understanding of how we all interact with day to day stressors and the impact it has on our overall health.

Highly recommend listening or reading to better understand your body.

Clear, concise and helpful!

A very clear and practical guide that gives actionable steps to help live a calmer, stronger, happier and healthier life. It really identifies so many of the common stressors of our modern life and gives a great variety of simple tips and practices to help combat the pervasive state of fight or flight. A great introduction to many powerful resources for adjusting to living a calmer, more balanced life.

Advise to Live By

Dr Mikes book is filled with advice on how to take control of your life when you feel lost, it can be used by people of all ages and has helped me relax and enjoy life without the stress that we all endure.When you learn how to control your emotions ,life gets easier I practice his advice daily and have learned to slow down Thank you Dr Mike!!!!!