Are u ok?

A Guide to Caring for Your Mental Health

By: Kati Morton LMFT LMFT

Narrated by: Kati Morton LMFT LMFT

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Critic reviews

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

Great book!

Thank you Kati Morton! So helpful always! I’ve been following your videos for years and they have helped me so much! ❤️❤️❤️

Lots of information to get you started!

love the narrator, her voice made it a soothing read. I also liked the breakdown of information, especially about therapists.

Easy to listen to.

Loved it. It's everything from the basics of looking for the right therapist for you and making that first appointment to definitions of diagnosis. Kati explains treatment options and self care, discussing what she herself does and what she recommends to clients. very informative.

Thank You So Much

Thank you, Kati. I'm so grateful for all you do. I've watched more of your videos than I'd like to confess to lol and even then, this book helped me.

I live in SoCal and wish so much I could meet you one day lol

Excellent guide!

So much useful information for anyone seeking help for themselves or a loved one or just to learn about the many facets of mental health and therapy. Anyone looking for a mental health care provider should definitely read this first! A wealth of information, a great guide, easy to listen to (awesome narration) and understand.