Aroha

Maori wisdom for a contented life lived in harmony with our planet

By: Dr Hinemoa Elder

Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati
When we stand alone we are vulnerable but together we are unbreakable

See the world differently, through some of the wisest of human eyes.

Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet.

Find out how the power of aroha can help you each day, and through its many meanings - fundamental Maori values - make a happier world for everyone.

Chapters include:
- Manaakitanga (love for each other)
- Kaitiakitanga (respect for our planet)
- Whanaungatanga (community and connectivity)
- Tino rangatiratanga (self-determination)

Beautiful, enriching and inspirational!

I loved it! It led me through another door in my journey to embrace my taha Māori and learn more about Te Ao Māori.

ka mau te wehi - Completely brilliant 👏

In Dr Elders moments of Aroha I was able to accept my own journey of mental health healing & recognise I am enough, truly a blessing of Mātauranga Māori, ka nui te aroha ngā mihi nui Dr Hinemoa Elder