Ayurveda Explained Fast Audiobook By Ian Day cover art

Ayurveda Explained Fast

Living To Be 100+ Using 5000 Year Old Secrets of Human Nature and Healthy Living

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Ayurveda Explained Fast

By: Ian Day
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Ayurveda experts trace the beginning of this unique approach to physical health, mental clarity and spiritual fulfillment to the sages of ancient India, the rishis.

The principles were then codified in the Vedas (which means "knowledge"), the essential religious texts of Hinduism, which scholars say are more than 5,000 years old.

5000 years is too long. Learn the basics of Ayurveda fast!

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