Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May - Episode 233

It's winter up here in the northern hemisphere, so why not explore a fluffy memoir that flirts with self-help specifically for the season? Get a nice blanket and a stuffed creature, a hot beverage, maybe light a candle or incense or perhaps even a fire, and snuggle in. Take care of yourselves out there - make that doctor, dentist, therapist, etc. appt you've been avoiding!

In addition to our usual barnyard language, today's episode includes discussion or mention of injury, surgery, mental health struggles, and alternative treatments for health and wellness.

References & Resources:

• National Institute of Health - Help for Mental Illnesses
• 988 Suicide & Crisis Hotline: Chat Online for Free