Why Work Stress Feels So Real: Understanding It Through The Three Principles with Jenn Westra

In this episode, I’m joined by transformational coach and Three Principles practitioner Jenn Westra for a deep and insightful conversation on the nature of work stress, overthinking, and where our experience is truly coming from.

Jenn has spent over seven years working closely with George Pransky and Linda Pransky, developing a grounded understanding of the Three Principles—Mind, Thought, and Consciousness—and how they shape our everyday experience.

Together, we explore:

• Why so many high performers feel stuck in cycles of overthinking and pressure
• The inside-out understanding of stress and how experience is created from within
• How clarity, ease, and connection naturally emerge when the mind settles
• Why traditional strategies for managing stress often fall short
• What becomes possible when we see beyond thought-created limitations

Jenn shares a refreshingly simple yet profound perspective that moves beyond techniques and into a deeper understanding of how the mind works. This conversation is especially valuable for leaders, professionals, and anyone navigating stress, emotional patterns, or relationship challenges.

If you’ve ever felt caught in your thinking or wondered why success doesn’t always bring the clarity you expected, this episode offers a powerful new way of seeing.

🎧 Listen now on your preferred podcast platform or watch the full episode on YouTube.

• work stress
• overthinking
• Three Principles
• Mind, Thought, Consciousness
• leadership stress
• mental clarity
• emotional wellbeing
• inside-out understanding

Jenn Westra (contact options below)

jennwestra.com
[e-mail]

Instagram @jennwestracoaching

If you enjoy the episode, explore more conversations on work stress, burnout, leadership pressure and the psychology of experience on Wave Work Stress Goodbye.

📄 Download my free Work Stress Guide in the bio/episode notes.

⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠:

https://www.instagram.com/luke_richardson88/?hl=en

⁠⁠⁠⁠⁠WATCH MY YOUTUBE CHANNEL⁠⁠⁠⁠⁠:

https://www.youtube.com/@LukeRichardson-r3c

⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠:

https://www.linkedin.com/in/luke-richardson-7441643a4/

⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠:

https://onethoughtaway.my.canva.site/

FREE WORK STRESS PDF:

⁠⁠⁠⁠⁠https://preview.mailerlite.io/forms/2021726/178600599183426636/share⁠⁠⁠⁠⁠

Contact me at [e-mail] or on Instagram / Linkedin, if you would be interested in any 1-2-1 coaching.