Our Body and Emotional Resilience in Motherhood

Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our body helps our mind and emotions.

Emotional Resilience Book I have been Referring to (IT'S FREE!)

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Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:

Mental Health (to support emotional well-being),

Pregnancy Affirmations (that uplift and empower),

Gratitude practices (that fill your heart with joy),

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section!

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

My Side Candle Business: Flickers Candle Co www.flickerscandleco.com