Perimenopause, Stubborn Belly Fat, Brain Fog and Bad Sleep

In this episode, I’m talking about perimenopause belly fat, broken sleep, brain fog, and some of the simple things that have been helping me feel better.

I share my thoughts on calorie tracking, protein, cognitive ease with food, blood sugar at night, intermittent fasting, castor oil, and sleep support like creatine.

This is not medical advice, just an honest conversation about what may help during this season of life and I hope it helps you, too.

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