How to Feel Your Feelings Without Turning to Food

Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that emotions were driving your eating but had no idea what to actually do about it, this episode is going to give you a whole new way to think about that.

Lauren shares her Emotions Manifesto: five truths we can choose to believe about our feelings, and we dig into why feeling our emotions is so much harder than it sounds, and what to do instead of going straight to food when something feels too big to handle.

What You'll Discover:

• The five truths about emotions that can change everything. Lauren's Emotions Manifesto and why choosing to believe them matters
• Why we struggle to feel our feelings in the first place and why it has nothing to do with being broken
• The emotional flow map. Four ways we handle emotions and how to move through them with more awareness and less shame
• What your food cravings might actually be telling you and how to use that information as a starting point

If you've ever thought "I know I'm eating to avoid something, but I don't know what else to do", this conversation is for you.

Lauren's free worksheet to go deeper with this work is linked below.

Resources mentioned:

• Lauren's worksheet
• Lauren's podcast: All the Feels with Lauren Carlisle Brown Listen on Apple | Spotify
• Lauren's website: laurencarlislebrown.com
• Lauren's course: The Emotions Crash Course

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.