How to Get Out of Your Head and Stop the Stress Loop | Ep 107

▶︎ Watch this free mini masterclass to help you reset your nervous system and return to clarity, calm, and presence: https://drmelissasonners.com/urgencyreset

▶︎ Order my new book “The Connection Code”: https://theconnectioncodebook.com

Does one stressful moment end up following you around for the rest of your day?

Maybe someone cuts you off in traffic, or you have a tense interaction with your partner or a coworker, and hours later you're still replaying it in your head.

If that sounds familiar, you're not alone. And it's actually not your fault.

In this episode I'm walking you through the simple neuroscience behind why your brain gets stuck in these negative "mental loops" and, more importantly, how to get out of them quickly.

You'll learn why we're hardwired for negativity (and how that's actually meant to protect us), the difference between your amygdala's fear response and your prefrontal cortex (your "CEO brain"), and practical macro and micro strategies to reset when stress pulls you out of alignment.

I'll also share free tools and resources to help you train this muscle every single day, so you can be more present with your family, respond instead of react, and stop letting stress run your life.

Whether you're a busy mom juggling it all or just someone who tends to overthink, this episode will give you the awareness and the tools to take back control.

RESOURCES

▶︎ Join the 5-Day Self-With Challenge: https://drmelissasonners.com/5-day-challenge-of-being-self-with/

▶︎ Get The Connection Code Video & PDF: https://drmelissasonners.com/connection-code/

▶︎ My favorite PEMF Mat: https://tidd.ly/4dMg2pZ

▶︎ Glow Light by Sauna Space: https://sauna.space/inspired

▶︎ Regular red light bulbs: https://amzn.to/3Q9CZLc

▶︎ Amber book light: https://amzn.to/3SXa3Gx

▶︎ Here’s the blue square study I mentioned: https://www.sciencedaily.com/releases/2001/03/010327080532.htm

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