Anti-Aging is Anti-Living: Flourish Instead
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Anti-Aging is Anti-Living: Flourish Instead
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In this episode, Constance goes into full on fan-girl mode with our guest Barbara Waxman, a gerontologist and coach who helps people lead an undiminished life as they age. We talk about flourishing and recognizing the importance of not just our life span and health span, but something Barbara calls the Third span, comprised of our mindset, relationships and purpose at this stage of life. We unpack the growing issue of well-being burnout, and Barbara offers lots of research findings and tips for aging well into our what she calls our Trophy years.
SHOW NOTES
Barbara's Website
Barbara's Podcast on Flourishing and Finding Purpose in Midlife
The Middlescence Manifesto: Igniting the Passion of Midlife, Barbara Waxman
The role of mindset, purpose and relationships in longevity, TEDx Boston (After listening, try Barbara's 30-Day Flourish Challenge!)
The Seven Lifestyle Levers Assessment (Free)
How Older Adults Are Improving Their "Sex Span"
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Beautiful young people are accidents of nature, but beautiful old people are works of art. Eleanor Roosevelt