Release the “Bag of Rocks” Holding You Back | Ep 35

If you’ve ever struggled with people-pleasing, self-doubt, or feeling like you’ve lost yourself, this episode is for you. Emotional transformation coach and founder of Ladies Who Leap Coaching, Lisa Andria shares how unconscious beliefs—formed in childhood and reinforced over time—can quietly run your life and keep you stuck.

In this powerful conversation, Lisa explains how she helps women release the “bag of rocks” they’ve been carrying for years—old stories, limiting beliefs, and emotional wounds—and step into confidence, clarity, and self-worth. Through her own journey of reinvention, divorce, career shifts, and healing, she discovered how deep transformation happens from the inside out.

You’ll learn why saying “no” can feel so hard, how people-pleasing patterns are formed, and what it really takes to break free and live life on your terms.

If you’re ready to stop shrinking, start trusting yourself, and take your next leap—this episode will meet you exactly where you are.

🎁 Free Gift from Lisa: 3-part video series to help you take your next leap with confidence:
👉 https://leapwithconfidence.com

✨ Be sure to subscribe for more conversations with powerful women creating impact and living on purpose.

Chapters
00:00 – Welcome & Lisa’s Work
02:10 – Childhood & People Pleasing Roots
05:45 – Losing Yourself in Relationships
09:30 – The Wake-Up Call Moment
13:15 – Discovering Life Coaching
16:40 – Reinvention & Starting Over
20:05 – The “I Don’t Love Myself” Breakthrough
24:10 – Why We Carry Emotional Baggage
28:20 – Learning to Say No
32:45 – Confidence, Boundaries & Self-Worth
36:50 – Free Gift & Final Thoughts

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