12. Oral Health for Longevity: Your Dentist, Your Water, & Your Breath with Wellness CEO, Brett Harmeling

🔗 Learn more at thewellnessdentist.com

What if the most overlooked piece of your wellness journey is sitting right in your mouth?

In this episode of Wellness Dentistry: Oral Health for Longevity, Dr. Katie To sits down with Brett Harmeling, founder and CEO of Happy Life Labs, for a conversation that's equal parts honest, eye-opening, and deeply personal. Brett isn't just a wellness expert. He's also Dr. Katie's patient, and his story is one of those that reminds you why getting to the root cause actually matters.

After a serious traumatic brain injury from his years as a competitive athlete, Brett found himself navigating a path through conventional medicine that left him feeling like a stranger in his own body. He made the decision to step away from that path entirely, and what followed was a 15-year journey into functional medicine, red light therapy, structured water, and the kind of whole-body healing that most people never hear about. Today, he's reviewed over 3,000 wellness products and carefully curated only 100 into Happy Life Labs, because integrity and authenticity aren't optional for him. They're the whole point.

Dr. Katie and Brett talk about what it really means when wellness starts in the mouth. They go deep on why biological dentistry and holistic dental care look at the whole person, not just the teeth. And if you've ever wondered whether your water, your air, or even your daily breath practice could be quietly affecting your health, this episode is for you.

4 Things You'll Take Away From This Episode

• Your mouth is the gateway. Wellness is wholeness, and what's happening in your oral environment is connected to everything else in your body through fascial tissue, immune response, and more.
• Withdrawal is real, and so is the other side. Brett shares what it was actually like to come off SSRIs and Adderall, including the weight gain, brain fog, and the dark stretch before the light came back. His honesty here is rare and worth hearing.
• Simple is the starting point. Gratitude. Movement. Clean water. Clean air. Before you buy anything, Brett recommends starting by taking things out of your life, starting with your fridge.
• Test, don't guess. Whether it's a hair tissue mineral analysis or a blood panel, understanding your own data is how you stop spinning your wheels and start making real progress.

Resources, People, and Tools Mentioned

• Happy Life Labs — happylifelabs.com
• SaunaSpace — Red light therapy
• EWG Water Quality Database — at ewg.org
• Dave Asprey / Biohacking Conference
• Hair Tissue Mineral Analysis — Mentioned as a foundational testing tool

Connect With Brett Harming

📧 [e-mail] 📱 @BrettHarmeling 💼 LinkedIn: Brett Harmeling

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.