Pumping at Work 101: Policies, Planning, and Protecting Your Peace

Returning to work while breastfeeding is one of the most challenging transitions for new parents. In this episode, we break down everything you need to know about pumping at work, the PUMP Act, your legal rights, workplace accommodations, realistic pumping schedules, milk storage, and how to advocate for yourself with HR or your supervisor. Whether you’re preparing for leave, already back at work, or supporting someone who is, this episode gives you practical tools and evidence-based guidance to make the transition as smooth as possible.

PUMP Act: https://www.dol.gov/agencies/whd/pump-at-work

State specific laws: https://www.ncsl.org/health/breastfeeding-state-laws

Annie's back to work pump rec: https://www.spectrababyusa.com/store/s1plus-/