Back on Track

The Busy Person's Guide to Core Strength (Fitness, Book 1)

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Back on Track

By: Melissa Calixte

Narrated by: Melissa Calixte

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I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy.

You have a busy life but you can still have it all. Learn the habits you need while working to develop a strong body ready for all challenges.

Melissa CalixteMelissa CalixteMelissa CalixteFITNESS

Exercise & Fitness

Fitness, Diet & Nutrition

Physical Exercise

Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise

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