Be Gentle with Yourself!

It All Makes More Sense than We Think

By: Joseff McKenneth

Narrated by: Joseff McKenneth Goodwin

In a society that has many of us operating in survival mode, to be “gentle” with ourselves is often scoffed at as a sign of weakness. But gentleness is perhaps one of the strongest ingredients of self care! How does one be gentle with themselves while managing the harshness of life?

Through his own personal experience and observation, the author puts the harshness of life into a thought-provoking perspective to not only expand your awareness, ease your mind, and to bring you clarity, but to reveal very vividly that you are not alone.

If you are on a personal development, healing, or spiritual journey—or are simply curious about it—then this book is especially for you. It is packed with self-care tips and tools you can use and modify in your own life to assist you in your own growth and evolution.

©2022 Joseff McKenneth Goodwin (P)2022 Joseff McKenneth Goodwin

A small book with a hefty atomic weight.

The book is not long but requires reflection. It reminded me of an escape room as I navigated the prose by feeling my way through - seeking, questioning what do I hold on to and what do I let go of, so I can escape behavioral loops.

This man helped get me out of a very dark place

First and foremost, Joseff's narrator voice is as soothing as ever. The level of insight and knowledge I gained from this book has been life changing. I've learned to be kinder to myself and give myself more grace in situations. it truly was worth it!