Be Kind to Yourself, Dammit

By: Anthony Nathal PhD

Narrated by: Whitney Mitchell

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal.

Drawing on years of experience in mental health and human development, he invites listeners on a journey of radical self-kindness, emotional honesty, and purposeful living.

©2025 Balboa Press (P)2025 Anthony Nathal

This book will bring peace to your soul don’t think twice!

This book has been very inspiring and exactly what I needed in my life at this time. It teaches you how to value yourself and not loose sight of happiness. What touched me was the realistic examples used in this book. It resonates with what many of us experience but are too scared to admit.

A Refreshing, Honest Pep Talk We All Need

Be Kind to Yourself, Dammit is the candid self-talk we didn’t know we were missing. Nathal finds the perfect balance between encouragement and a loving kick in the pants. The book reminds us that focusing on our own well-being isn’t selfish — it’s necessary. It acknowledges that being critical of ourselves is human, but we don’t have to let that voice take over. Relatable, empowering, and surprisingly comforting, this read feels like a friend reminding you to give yourself some grace and keep moving forward.