Body of Knowledge Card Deck

Sensorimotor Practices for Awareness, Regulation, and Expansion

By: Pat Ogden

Narrated by: Nikki Zakocs

Our bodies hold a wealth of knowledge that, with the right tools, we can tap into at any time.

Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.

The cards are divided into fifteen themes: ancestors and community, body connection, body sensation, boundaries, breath, containment, culture, five fundamental movements, grounding, mindfulness, movement, posture, the senses, positivity, resources, and the future. Our bodies have different lessons to teach us at different points in our lives, so listeners are encouraged to revisit these enlightening, somatic exercises time and again to glean new insights.

©2024, 2015 Pat Ogden; Contribution copyright 2024 by Rebeca Farca; Contribution copyright 2024 by Laia Jorba; Contribution copyright 2024 by Raymond Rodriguez (P)2024 Tantor