Boost Your Self-Esteem and Confidence

Six Easy Steps to Increase Self-Confidence, Self-esteem, Self-Value and Love Yourself More

By: Cassandra Gaisford

Narrated by: Virtual Voice

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth this book by holistic therapist Cassandra Gaisford ((BCA, Dip Psych) )is your go-to guide. Many factors can contribute to the way you see yourself—but the one contributing factor that all people who struggle with low self-esteem have in common is negative thoughts and low self-valuing. Of course, it's easier to feel good about yourself when things are going well and you feel happier, but when life turns to custard it’s your interpretation of your circumstances that can rock your confidence and self-esteem, regardless of what they are.
Boost Your Self-Esteem and Confidence uses proven-effective methods including CBT, spiritual tools and evidence-based tips and techniques to help you raise low self-esteem. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to detect and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. You’ll learn to let go of judgmental, self-attacking thoughts and think, feel, believe and act in accordance with what matters to you most, enhancing your sense of self-worth.
Practical personal transformation and life reinvention strategies teamed with motivational quotes will rescue you from low self-esteem, improve your relationships, rediscover happiness, pivot you out of your comfort zone and leap into the life you've dreamed.
If you struggle with low or unhealthy self-esteem, Boost Your Self-Esteem and Confidence, has everything you need to improve the way you see yourself for better overall well-being.
In Boost Your Self-Esteem and Confidence: Six Easy Steps to Increase Self-Confidence, Self-esteem, Self-Value and Love Yourself More you'll learn:

• How to reclaim your self-esteem and confidence
• How to value yourself
• How to love yourself more
• How to find your inner strength
• How to find your point of brilliance
• How to minimise anxiety and depression
• How to care more about pleasing yourself than pleasing others
• How to handle career, job, business and self-employment setbacks
• How to attract fulfilling relationships
• How to master the art of building and sustaining self-confidence and self-respect
• How to achieve self-esteem mastery
• How to embrace the gifts of imperfection: let go of who you think you're supposed to be and embrace who you are
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  If you’re short on time but high on motivation, then this is the book that will cheerlead, support, encourage and inspire you to be your best.

  
  Quit feeling stuck. Reclaim your power! Boost Your self-esteem and confidence in six easy steps and finally live the life you want. Scroll up and click "Buy Now” to love yourself more.
  "This book in conveniently broken into six steps. Each step covers practical aspects of how to empower a part of your life. I like the "Empower your spirit" section. It reminded me of my true north and how faith must remain at the centre of my life. Although everyone's values and beliefs are different, continuing to connect on a spiritual level is important to me. Coupled with this, I was reminded also about the need to live out my passions which I know feeds directly into me feeling good about myself. I was also interested to read about "embracing your flaws." I hadn't heard that term before, and so doing this takes the pressure off you having to try to be "perfect." All in all, this book causes you to think and question aspects of your life, and cause you to become a better version of you." ~ Amazon Review