Boosting Self- Confidence
An Easy Guide for Teens
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Standard 30-day free trial
Boosting Self- Confidence
Buy for $9.98
-
Narrated by:
-
Virtual Voice
-
By:
-
Adam Chapman
This title uses virtual voice narration
This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties, and develop coping skills for handling stress and challenges. The book covers topics such as mindfulness and meditation, positive self-talk, self-care and self-love, building confidence, assertiveness and boundary setting, resilience, and personal growth.
In addition to the helpful content, the book also comes with a printable PDF self-confidence journal to encourage readers to reflect on their progress and track their journey towards greater self-esteem and emotional wellness. Whether struggling with self-doubt or seeking to build upon their existing strengths, this book offers valuable tools and insights for teenagers looking to improve their mental health, empowerment, and motivation.